Screentime:
50 minutes
Feel so much better already. Had more time to read, play with my Kids or sleep earlier. Listened to Radio and CDs
Screentime:
53 minutes
And again, there was so much more free time. But i feel some symptoms of addiction and it is not easy, NOT take the Phone with your hands..
Screentime:
2 hours, 24 minutes
Target not reached. It's harder than i thought. Tomorrow will be better.
Screentime:
56 minutes
Back on track. Target reached again. Easier not to listen to Podcasts all the time, but missing music by Spotify. Laptop time and watching TV goes Up. That's not good.
Screentime:
1 hour, 33 minutes
A little bit to much, but not to far away from our. Still a long way to go.
Screentime:
Less screentime, more of..
- time with your children-
-time with your partner-
-time with your family or parents-
-listen to radio again-
-watch tv again-
-call friends-
-free time for your brain to come down-
- go out
- make sport